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Health> Healthy Food Ideas that every pregnant woman should not lose healthy food ideas that every pregnant woman should not April 2, 2011 | Comments: A pregnant woman should know if what you eat is good for her because she could be eating something that is not good for her and especially to the small inside her womb. To lead a mother-to-be what you can eat , here is a list of ideas for healthy foods that every pregnant woman should not miss. Here are suggestions on what a pregnant woman should eat, but the best thing to do is consult a doctor or health care provider to dietary specifications may be needed during pregnancy. 1) Drink milk every day. Contains 0.29 ounces of protein and 0.01 grams of calcium you need a pregnant woman. 2) Yogurt is an important source of calcium and aids in the formation of the bones of the unborn. 3) Cereals provide nutrients such as iron, calcium and folic acid. egg
4) cooking is a good source of iron. Although pregnant women should avoid eating raw or undercooked eggs because of the risk of salmonella food is bad for mother and baby.
cheese5) pasteurized is also an important food that provides protein and calcium. Be sure to avoid any unpasteurized cheese. 6) It is recommended to banana, as it is a good source of vitamin C, fiber and vitamin B6.
wheat7) Total amount provides the much needed folic acid to prevent birth defects.
Three ounces of chicken breast provides 0.97 oz of protein per day 2.5 oz necessary for fetal growth. grains 9) and whole brown rice is a good source of magnesium and folic acid.
10) For mothers-to-be vegetarians, tofu is a good source of magnesium and protein. 11) Another good food for a vegetarian portobello mushroom is, which could serve as a substitute for meat that has manganese, potassium, protein and fiber. Meat12) provides protein and iron which are necessary for healthy blood and fetal development. Although, choose the parts of the beef they are thinner.
Oranges13) are a good source of vitamin C that help increase iron absorption. It has calcium and folic acid.
Tomatoes14) are anti-oxidants filling calcium, potassium, vitamins A and C.
Carrots15) have beta carotene which is converted to vitamin A when digested. He said that nutrients are very important to stimulate brain cell growth of the mother and baby.
16) Avocados not only provide iron, potassium, fiber, folate, and vitamin C, but also other nutrients that help boost the absorption of alpha and beta carotene. Avena17) provides protein, fiber, iron and the body needs.
Pork18) is an excellent source of zinc and protein.
Raisins19) belong to foods that are rich in iron and fiber to help a pregnant woman to have a normal bowel movement.
20) Broccoli helps stimulate fetal growth with the absorption of nutrients, dietary fiber, vitamin C, protein, calcium and folic acid. A pregnant woman needs to be healthy for her and the unborn baby. Every pregnancy is different and every woman has different needs. The 20 foods listed above are suggestions for all pregnant women. If you are in doubt, please consult your doctor or health professional. Start to increase your traffic today only by submitting articles with us, click here to begin. Liked this article? Click here to post on your website or blog, it?s free and easy! Steven Kline ? About the author:Looking for a low-fat diet with cholesterol? Get your free ecourse full of secrets and tips on how to lose 10-15 pounds fast http://www.IdiotProofDietSystem.com ]]> Questions and Answers Ask our experts your questions related to health here. Ask 200 characters .. Some ideas healthy breakfast? What are some healthy dinner ideas? How many mg of iron require a pregnant woman? rate this article 1 2 3 4 5 vote (s) 0 vote (s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected];}} catch (e) ch_query = document.title {;}]]> Source: Article Tags: pregnant women, folic acid, healthy food ideas Related Videos Related articles Latest Health More Steven High TSH in pregnant women indicates
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